Five foods that may boost your immune system

A strong immune system plays a vital role in defending our bodies against disease-causing microorganisms.

To boost our immune system, we all need to eat a balanced diet.

However, it is also essential to be mindful of other lifestyle factors, such as exercising.

Nutrition plays an important part in ensuring our immune system stays strong.

1. Oranges

Oranges are packed with Vitamin C which is necessary for the growth, development, and repair of all body tissues.

Vitamin C has powerful antioxidant properties that may help protect the body from toxic compounds.

1. Garlic

Garlic has been known to help prevent colds and cases of flu. Garlic may help decrease inflammation and may boost the immune system.

It also has antioxidants that may help keep your immune system in check.

However, it is advisable to consult your doctor before consuming taking blood thinning medication.

1. Ginger

Ginger has been used for thousands of years for the treatment of numerous illnesses, such as colds, nausea, arthritis, migraines, and hypertension.

In fact, the scientific community also recognizes ginger as a natural antibiotic. Several studies have demonstrated ginger's ability to fight many strains of bacteria.

1. Spinach

It contains high amounts of Vitamin A that helps to prevent infections and inflammations.

Spinach is also packed with potassium which is responsible for the smooth functioning of your immune system by replenishing blood cells.

1. Sweet potatoes

Sweet potatoes are rich in beta-carotene, an antioxidant which is a source of Vitamin A.

Vitamin A is critical to good eye health, and blood and may help maintain a healthy immune system.

Low blood levels have been linked to reduced immunity.