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How to roast groundnuts with lemon flavour

Groundnuts a legumes rich in vitamins and minerals.

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by BRIAN ORUTA

News12 August 2023 - 10:59
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In Summary


  • • The protein composition of groundnuts are good for people who are trying to lose weight or trying to gain muscle strength.

Groundnuts a legumes rich in vitamins and minerals. They include Vitamin E, Magnesium, Folate, Copper and Arginine, among others.

The protein composition of groundnuts are good for people who are trying to lose weight or trying to gain muscle strength.

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