Sleep is one of the three pillars of health alongside nutrition and physical exercise.
Studies show that adults should get seven to eight hours of night sleep for good health.
Not getting enough sleep can raise the risk of health consequences.
For example, if you don't sleep well, you may not eat well.
People who don't get enough sleep get food cravings and they often crave food with lots of carbohydrates like cookies. This may lead to weight gain.
Getting enough sleep on the other hand can play an important role in your emotional wellbeing, mental and physical performance and weight management.
Here are some other health benefits of sleep
- Promotes growth
- Helps heart health
- Supports weight management
- Helps combat germs and keep your immune system strong
- Reduces risk of injury
- Increases attention span
- Boosts memory and learning