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How to make Beef Matoke

Unripe bananas are key to good matoke.

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by WILLIAM WANYOIKE

Infographics30 March 2024 - 15:57
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In Summary


  • Bananas are packed with fiber, prebiotics, and probiotics, all of which help digestion.

Matoke ‘plantain’ is Uganda’s staple food that has been adopted by several African countries including Kenya.

With unripe green bananas as the main ingredient, they tend to taste a little bland unless a bit of spice is thrown in.

Bananas are packed with fiber, prebiotics, and probiotics, all of which help digestion.

Unripe bananas are key to good matoke.

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