What to do when you're stressed or have anxiety

Stress is any demand placed on your brain or physical body. 

Any event or scenario that makes you feel frustrated or nervous can trigger it.

On the other hand, anxiety is a feeling of fear, worry, or unease.

When experiencing stress or anxiety, ensure to exercise, and make sure you are eating healthy, regular meals.

Additionally, stick to a sleep routine, and make sure you are getting enough sleep.

Avoid drinking excess caffeine such as soft drinks or coffee. Identify and challenge your negative and unhelpful thoughts.