Digital habits are any healthy or unhealthy habits or behaviours concerning your use of digital technology.
Healthy digital habits include limiting your use of social media.
Unhealthy digital habits on the other hand include being addicted to your phone, allowing your inbox to be cluttered with unnecessary subscription mails, and having unused apps on your devices.
A love-hate relationship with technology is all good and well if you want to be successful and enjoy a good overall well-being.
