Health benefits of drinking Okra water

Okra water is a vegetable-infused drink made by soaking fuzzy green okra pods in water overnight.

Proponents of the beverage believe it offers many health benefits, including improved blood sugar management, weight loss efforts, and digestion.

It is said to be rich in magnesium, folate, fiber, antioxidants and vitamins C, K1 and A.

Okra is grown in tropical and subtropical regions.