Tangerines are a widely enjoyed citrus fruit, known for their sweet and bold flavor.
Compared to oranges, tangerines are often considered sweeter, making them an appealing choice for a healthy, tasty treat.
Tangerines are rich in vitamin C, similar to other citrus fruits. Additionally, a 100-gram serving provides around 14 percent of the daily recommended intake of vitamin A, offering a moderate but important source of this nutrient.
The peels of tangerines also contain beneficial compounds. One of these is tangeretin, a type of flavonoid with antioxidant properties.
Research suggests that tangeretin may help reduce cholesterol levels, highlighting the potential health advantages of consuming the peel.
