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Foods that help fight sugar cravings

Low blood sugar levels might cause you to crave something sweet.

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by WILLIAM WANYOIKE

Infographics16 November 2024 - 18:57
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In Summary


  • Sugar cravings are often caused by imbalances in blood glucose levels. 
  • However, high protein foods like poultry, fatty fish and meat can help reduce cravings for sugar.

Foods that help reduce sugar cravings
Sugar cravings are often caused by imbalances in blood glucose levels.

Low blood sugar levels might cause you to crave something sweet in order to bring up these levels.

Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions.

However, high protein foods like poultry, fatty fish and meat can help reduce cravings for sugar.

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