ROSA MUMANYI
ROSA MUMANYIHow Can You Stay Healthy This Winter?
Stay Hydrated
While hot drinks like cocoa and cider are comforting during colder months, water should remain your go-to beverage.
Aim for at least 8 cups of water daily to keep your body hydrated and prepared to fend off winter illnesses.
A simple rule of thumb: drink a glass of water with every meal and snack.
Minimize stress
Holiday plans can quickly become overwhelming, but this season is meant to bring happiness, not tension. Focus on the traditions that matter most to you, and don't sweat the small stuff.
Make space for quality time with loved ones and allow yourself moments of relaxation whenever possible.
Prioritise sleep
Good sleep is essential, even with the excitement of holiday events and travel. Stick to your regular sleep schedule and take steps to create a restful environment.
Limit your intake of caffeine and alcohol, avoid heavy meals late at night, and skip lengthy daytime naps to ensure you wake up feeling refreshed.