Tips to improve your concentration /ROSA MUMANYI
Concentration refers to the mental effort you direct toward a task.
According to Healthline, it’s sometimes confused with attention span, which refers to the length of time you can concentrate on something.
Attention span and concentration can vary for several reasons.
Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration.
Health conditions like brain injury and older age may also affect your concentration and memory.