How many times has your doctor or nutritionist told you to ensure you drink eight glasses of water in a day?
Probably too many to count. Drinking enough water in a day might sound impossible for many of us.
It is however important and essential for every cell in the body to function correctly.
Researchers and health experts recommend drinking eight -oz glasses which is about 2.5 litres of water every day.
Whether you prefer plain or sparkling, ensure that you drink water often.
How exactly can one achieve drinking the maximum amount of water per day?
Flavor it - You can do this by making a lemonade or add cucumber, watermelons and herbs.
This ensures that one will not be stuck drinking just plain water. *
Eat it - You can have fruits with high water content, including watermelon, cabbage, zucchini and celery.
Challenge a friend - This not only keeps you hydrated by is also fun to compete on who achieves the goals.
Tie it to a routine - Attach drinking water to your day-to-day activities.
When you wake up, drink water. When you eat a meal, drink water. Make it a routine.
Alternate your drinks - Whenever you sip your water you can alternate with soda and juice.
Set a daily goal.
Keep a reusable bottle with you -If the bottle is 'staring' at you, you need to drink water.
Set reminders - You can download apps to help you keep track and remind you that you have to drink water.
Drink one glass of water per hour
The importance of drinking 8 glasses of water per day
According to online medical site Mayo Clinic, water aids the digestive system, helps prevent constipation, and promotes good kidney function.
Other ways include flushing toxins from the body, keeping your joints and muscles lubricated and helping regulate body temperature.
