BY WAFULA MESHACK
Globally, November is recognised as men’s month.
A time to recognise and address general men’s life, ranging from achievements to, most importantly, the challenges they face.
It’s not uncommon by default that men are subconsciously known to be the primary providers and the head of their families.
With that, comes a myriad experiences that affect their general wellbeing.
For years, men’s mental health has been a topic of concern.
This issue originates from the societal expectations and stigma that dictates what a “real” man should look like or be.
Additionally, despite it being the most addressed issue among men, it’s as well the most downplayed matter when it comes to finding actual and solid solutions to it. Kenya recently joined the rest of the world to commemorate World Suicide Prevention Day.
More often than not, men’s mental health struggles mostly go unrecognised or undiagnosed.
This is characterised by widespread stigma and misunderstanding surrounding suicide. The global disparity in suicide rates between men and women is well documented.
According to World Health Organisation, men account for 75 per cent of all suicides. In the last two decades, suicidal rates among men have consistently been three to four times that of women in Kenya.
Depression, mental illness, stress and broken relationships are key factors linked to suicide among men.
Additionally, negative societal stereotypes and pressures that dictate men should not share their feelings have been factors.
For years, society has described men who share their feelings and emotions as weak.
Such beliefs have pushed men to isolation and silence.
As we navigate through this month, it’s important to create more safe spaces that advocate men’s mental health.
Safe in a manner that is free from all forms of discrimination and expectation. Just like any other person in the society, men too deserve to feel cared for, safe and protected.
Wafula Meshack is a creative writer