Matoke is a common dish in Africa. It consists of cooked green bananas.
It contains potassium, which normalizes low blood pressure.
Healthline says that the starchy and pectin in green bananas can provide several health benefits, which include improving blood sugar and better the well functioning of the digestive system.
You can come up with a new recipe for cooking your matoke.
Try matoke with stewed minced meat.
To prepare your delicious meal you need to have these ingredients.
Ingredients
- Six green bananas
- Margarine
- Minced meat
- Two bulbs of Onions
- One clove of garlic
- One green pepper
- Salt
- Three big tomatoes
- Coriander leaves
Preparation
Step 1
Peel the bananas and soak them in salty water.
Step 2
Wash and chop the onions, green pepper and crush the garlic.
Step 3
Heat enough oil in a sufuria and fry the onions, add garlic and green pepper.
Step 4
Scald the skin of tomatoes and chop add it to the sufuria and fry until soft and tender.
Step 5
Add the minced meat and fry it for some time then wash the bananas and add it. Then add some water then cover it with a clean lid and let it cook for some time.
Step 6
When ready garnish it with chopped coriander leaves.
Then serve on a clean plate and enjoy your delicious matoke with stewed minced meat.