For centuries, ginger root has been used as a remedy for illnesses like colds and stomach problems.
The rhizome, more commonly known as the root, has been called a superfood time and again, but what makes it so powerful?
This root has the following five benefits;
- Treat nausea
Ginger appears to be highly effective against nausea; chemotherapy-related nausea, nausea after surgery, and morning sickness but it should be taken in moderation.
- Can help with joint pain
Experts suggest that the root can help relieve symptoms of joint pain and stiffness, a condition called Osteoarthritis.
The anti-inflammatory properties seem to help relieve pain and improve joint function in people who have arthritis.
- Chronic indigestion
Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach.
It’s believed that delayed emptying of the stomach is a major driver of indigestion. Drinking ginger tea helps speed up the movement of food.
People who are prone to bloating may want to add ground ginger to their morning cup of tea or water.
- Good for relieving g menstrual cramps
A study showed taking ginger was as effective as taking ibuprofen since it is a natural pain reliever and may aid the bloating.
- Can help ward off infections
Ginger inhibits the growth of different types of bacteria and viruses, which could reduce your risk of infections.
The scientific community also recognizes ginger as a natural antibiotic.
How to make ginger tea
Ingredients
- 2 cups water
- ½ lemon thinly sliced
- 1 inch fresh ginger root
- 1 tablespoon honey
Preparation
Step 1
Peel and grate ginger on a bowl.
Step 2
In a sufuria of water, add ginger, lemon slices and water. Cover and boil for 5 minutes.
Step 3
Remove from heat, strain and serve while hot or warm.
Add honey to taste. Enjoy