Paprika is made from dried red capsicum, which forms the powder we use in our meals.
It is is used in rice dishes and meat stews. It can also be used on fried potatoes for an extra taste.
Healthine outlines various benefits of using the paprika spice;
1. It is filled with nutrients
Paprika is packed with nutrients and minerals such as Vitamin A,E and B6.
It also has antioxidants, which may help prevent chronic illnesses that include heart disease and cancer.
2. May help reduce inflammation
Certain varieties of paprika may help in protecting against a variety of inflammatory and autoimmune conditions.
These conditions may including arthritis, nerve damage and digestive issues.
3. It may improve cholesterol levels
Studies suggest that carotenoids in paprika may help lower LDL (bad) cholesterol level.
It may improve cholesterol levels by increasing HDL (good) cholesterol, which may in turn improve the heart's health.
