Some foods contain properties that may help in making sure wounds heal faster.
Apart from medicine given in hospitals, some foods can serve as natural medicine.
Perea clinic, a physiotherapy clinic in London, highlights some of these nutritious foods that we could incorporate into our diet.
Here are five foods that may help heal wounds faster;
1. Nuts and Seeds
They include almonds, macadamia nuts, walnuts, and chia seeds among others are a good source of zinc, vitamin E, manganese, and magnesium.
Vitamin E acts as an antioxidant that protects our bodies against cellular damage and also improves the function of protective immune cells that help fight infection and disease.
2. Green leafy vegetables
These include kale, spinach, and cabbage among others.
They are high in vitamin C, manganese, magnesium, folate, and provitamin A.
All these nutrients are essential for immune function and overall health.
They’re also rich in polyphenol antioxidants that contain powerful anti-inflammatory and immune-supportive properties which can help heal wounds faster.
3. Berries
Berries include blueberries, strawberries, gooseberries, raspberries and many more.
They are full of antioxidants and are a good source of vitamin C.
Furthermore, they have anti-inflammatory, antiviral, and immune-supporting effects which may help heal wounds faster.
4. Eggs
Eggs contain collagen which is an important component that is used in the body to heal wounds.
Eating eggs while nursing injuries may help you heal faster and more effectively.
