Sweet potato popularly referred to as “ngwaci” or "rabuoni" is a popular dish for breakfast in Kenyan households.
This combo is not only rich in fibre but also offers an Energy boost from the healthy facts that support overall energy levels
The healthy fats in avocado can help lower cholesterol levels and the combination of fibre and healthy fats can help keep you full longer, aiding in weight management.
Ingredients:
- 1 large, sweet potato
- 1 ripe avocado
- 1-2 tablespoons vegetable oil
- Salt and pepper to taste
Step 1
Slice the sweet potato into 1/4 rounds. Brush both sides with vegetable oil
Step 2
Preheat your oven for ten minutes at 180 degrees
Step 3
Arrange the sweet potato slices on a baking tray and roast for 20-25 minutes, flipping halfway through, until tender on the inside and crispy on the outside.
Step 4
While the sweet potato is roasting, mash the avocado in a bowl and season. Add salt and pepper to taste
Step 5
Assemble your sweet potato and spread the mashed avocado over each slice of sweet potato.
A WHO study showed that the leading cause of death is lifestyle diseases, accounting for up to 70% of all deaths worldwide.
The study further points out that eating less processed food can help maintain good overall health.
Enjoy
