Showering with cold water especially now that the cold season has just begun could be a risky discussion.
When the weather is cold, using warm water to shower could help prevent colds that could be caused by cold water.
Nonetheless, cold water has various benefits for our bodies and well-being.
Benefits of showering with cold water include;
1. Reducing body temperature
Some people tend to feel hot and sweat a lot, especially at night. When they shower with cold water they tend to feel fresher as opposed to hot water.
2. Tightens the skin
Cold water tightens the pores making the skin tighter which in turn results in it looking younger.
Healthline also highlights other benefits of showering with cold water;
3. Helps fight off common illnesses
Showering with cold water can help in resisting common illnesses, like colds and the flu.
Naturally, our bodies are designed to become resistant to the elements we expose them to.
In this case, when we shower with cold water shock occurs in the bloodstream which stimulates leukocytes.
These leukocytes help fight infection in the body that could cause colds and flu.
4. Improves circulation
Oxygenated blood is sent where the warm parts of the body have been cooled by the cold water.
This factor improves circulation and could help people with blood pressure issues and diabetes.
5. Increases endorphins
Endorphins, which are referred to as happiness hormones, could be released when cold water sends many electrical impulses to your brain.
They tend to increase alertness, clarity, and energy levels.
It could result in feelings of well-being and optimism.
