In Kenya, we prepare different types of ugali; white ugali, yellow and even brown ugali.
Like most cereals, millet is also good and can be used to make a good ugali.
It contains starch as well as carbs but it is loaded with vitamins and minerals good for health.
For pregnant women and lactating mothers, they are advised to consume millet in high amounts.
This helps them to increase the production of breast milk in their body and to feed the child for a longer period of time.
Ugali made from millet flour will give you impressive health benefits.