Why you should eat kiwi fruit

Kiwi is a nutrient-dense fruit packed with flavor and health benefits. Though small in size, it contributes significantly to daily requirements for essential vitamins and minerals.

Rich in vitamin C, copper, and vitamin K, it also provides smaller amounts of other key nutrients.

This impressive nutritional composition supports various aspects of health, including digestion, weight management, blood sugar regulation, heart and eye health, and immune system function.

While generally safe for most people, individuals with a known allergy to kiwi or its components should avoid it.

Consulting a registered dietitian can help you incorporate kiwi and other wholesome fruits into a balanced diet to support your health and wellness objectives.