Aim for a variety of colorful fruits and vegetables daily, as they are packed with vitamins, minerals, and antioxidants that support immune function.
Choose lean sources of protein like fish, poultry, beans, and lentils.
When your immune system is strong, you have a better chance of fighting off colds and other infections.
In Summary
Aim for a variety of colorful fruits and vegetables daily, as they are packed with vitamins, minerals, and antioxidants that support immune function.
Choose lean sources of protein like fish, poultry, beans, and lentils.
