Nocturia, or frequent urination at night, is a common condition that disrupts sleep and can affect overall health and quality of life.
While it becomes more common with age, it is not an inevitable part of ageing and may sometimes signal an underlying medical condition.
Simple lifestyle changes can help reduce nighttime bathroom visits.
Experts recommend limiting fluid intake two to three hours before bedtime and avoiding caffeine and alcohol in the evening, as both can increase urine production.
If you take diuretic medication, consult your healthcare provider about taking it earlier in the day.
Elevating your legs in the evening can help reduce fluid build-up, while pelvic floor exercises may strengthen bladder control.
Compression stockings may also be beneficial for some people if recommended by a healthcare professional.
Maintaining a healthy sleep routine and taking short afternoon naps may also help.
If you wake to urinate more than once or twice every night, seek medical advice to identify and treat any underlying cause.
