The New Year is often seen as a fresh start, offering a perfect opportunity to turn over a new leaf.
However, as IntraPersonal Health Psychologist Dr Evans Oloo explains, without proper planning, the pressure to live up to New Year’s resolutions can lead to mental distress.
Dr Oloo emphasises the importance of allowing yourself time to settle into new roles that come with the season's changes, such as moving to a new school, starting a new job, or adjusting to new personal circumstances.
“It is important therefore to give ourselves allowance to settle into these new roles," he notes.
One key step in managing mental health during this time is to allow yourself to adjust.
“We often talk about teething problems—that’s what you can expect when entering a new season,” Dr Oloo says.
It’s essential to acknowledge that change takes time and it is okay to not have everything figured out immediately.
Dr Oloo also recommends reflecting on the previous year to identify strategies and relationships that worked well and those that did not.
This reflection can guide changes for better mental well-being in the new year.
For example, setting clearer boundaries at work or within relationships, practising more assertiveness, developing emotional intelligence, and avoiding impulsive actions can all promote better mental health.
"Sometimes, this might mean cutting out toxic relationships or reducing harmful habits like excessive alcohol consumption," he adds.
Developing emotional resilience is another crucial factor.
Dr Oloo explains that our emotions are closely tied to our thoughts, and adopting a positive mindset—even in difficult times—can help us cope better.
"We can adapt to more realistic thinking and remind ourselves that everyone is going through difficult situations," he suggests.
Oloo acknowledges that people often feel isolated in their struggles, but it is important to remember that hardships are a shared experience.
Furthermore, Dr Oloo highlights the role of social connections in supporting mental health.
He stresses the importance of nurturing positive relationships and reaching out for help when needed.
"We need to normalise seeking support from friends and family without feeling ashamed. It’s okay not to be okay in 2025," he encourages.
By focusing on adjusting to changes, setting healthy boundaries, fostering emotional resilience, and maintaining strong social connections, we can better navigate the new season with a balanced mind and well-being.
