As a medical expert, I often encounter individuals struggling to recognise when their gambling habits have crossed into addiction.
The line between recreational betting and compulsive behaviour can blur gradually, making selfawareness critical.
Key warning signs include an increasing gambling frequency— whether you are betting daily, obsessively planning your next wager or lying to loved ones about your habits.
One of the most dangerous patterns is ‘chasing losses,’ the belief that just one more bet will recover what you have lost.
Financial red flags, such as borrowing money or neglecting bills are also strong indicators of addiction.
Equally concerning is using gambling as an emotional escape from stress, loneliness, or other psychological distress. When gambling starts interfering with work, relationships or daily responsibilities, it is time to acknowledge the problem.
Breaking free from gambling addiction begins with honest self-reflection.
Admitting there is an issue is not a sign of failure but the first courageous step toward recovery.
Shame often keeps people trapped but, as I remind my clients, shame dies with exposure—then compassion takes over.
Understanding that addiction is a treatable condition, not a moral failing, is crucial.
The next step is identifying triggers—whether boredom, stress or financial pressure—and developing healthier coping mechanisms.
Creating physical and digital barriers is essential. Block betting sites, use tools like BetBlocker, and avoid environments that encourage gambling.
Professional support, such as therapy or counselling, can help address underlying emotional or psychological factors driving the addiction.
Many of my clients initially feel hopeless, yet with structured guidance, they rebuild control over their lives.
Finally, replacing gambling with fulfilling activities— exercise, hobbies, meditation, or creative pursuits—helps rewire the brain’s reward system.
Recovery is a gradual process, but with commitment and support, lasting change is possible. If you recognise these signs in yourself or someone you care about, seek help early. The sooner you act, the easier it is to reclaim control.
Writer is clinical psychologist, AAR
hospital
