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Top tips to avoid overeating over Christmas

Before eating anything, drink first

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by FRANCIS MUREITHI
Sasa16 December 2021 - 17:13
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In Summary

  • Before eating anything, drink first as very often we’re thirsty and not actually hungry
  • If drinking alcohol, go for spirits with a “Diet” option tonic
  • Instead of roast potatoes, try sweet potatoes as they contain fewer calories and are healthier
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