Pumpkin seeds, found in pumpkins and other gourd squashes, are edible, flat, and oval with a nutty, slightly sweet taste. Often roasted and salted, they are enjoyed as a snack worldwide.
These seeds are packed with protein, healthy fats, vitamins, and minerals that may help lower the risk of chronic diseases, including cancer.
Some lab studies suggest that pumpkin seeds may slow the growth of breast and prostate cancer cells and promote apoptosis, or programmed cell death, in these cells.
Additionally, their high antioxidant content helps protect cells from damage and reduces inflammation in the body. When consumed with their hulls, they also provide dietary fiber, which supports overall health.
The anti-inflammatory properties of pumpkin seeds may help in preventing chronic conditions such as type 2 diabetes and heart disease.